The School of Life – From Trauma to Healing

From Trauma to Healing, published by The School of Life.

Most people carry some unprocessed psychological wound from earlier in life, one that can resurface as anxiety, broken relationships, depression or physical symptoms like insomnia or back pain. Structured around four stages, causes, symptoms, relocating and processing trauma, the book offers a way to understand where these patterns come from and how to work through them rather than around them. A humane, practically minded guide for anyone ready to look at old pain directly.