The School of Life – Drawing as Therapy

Drawing as Therapy, published by The School of Life.

A case for drawing as something anyone can use for self-understanding, not a skill reserved for the talented. Structured around eight chapters and 80 guided exercises, it invites readers to render their personality, moods, memories and passions on paper as a way of noticing things words tend to miss. The aim is not a finished picture but the process: a calmer, more reflective route back to a kind of play most people gave up as children.