The School of Life – A Simpler Life

A Simpler Life, published by The School of Life.

An argument that real simplicity is not just decluttering, but understanding why we accumulate excess in the first place, across relationships, work, possessions and the noise of daily life. Drawing on psychology rather than minimalist aesthetics, it sets out how to tune out the static and focus on what actually matters. A practical guide for anyone who wants a life that is more pared down, peaceful and centred on the essentials.